There are a lot of variants to the JELQ method, and you might get a little confused when still learning these exercises. But the basic process for achieving a better erection is simple. To begin with, you should work yourself up to a semi erect or tumescent state. You can also use a cream or lubricant. Create a ring around our penis with your thumb and middle finger. Starting at the pelvis side of the shaft, slightly increase the grip and draw it towards the outer side of the penis or to the penis head.

Hold in this position for about 5 to 10 seconds and repeat the whole process. This action draws blood towards the head and makes it extremely hard and full, which prompts better erections. You would certainly agree that it is not so difficult to learn how to achieve harder erections using the JELQ method.

The JELQ penis enlargement exercise also stretches the PC ligament over a period of time, hence not only creating but even maintaining better erections for a longer time lapse. This exercise also helps break up the fibrosis inside the spongy cavity, which prevents the full engorgement of the penis, as well as its expansion with blood. It is completely safe to stretch your PC ligaments as it is free to expand on the forces applied on it.

In fact, better erections come precisely with the PC ligaments expanded to the fullest. This process may take some time to give an appearance, but if you really have the desire to achieve harder erections and improve your personal life, you should also find the determination to keep practicing.

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